Tony Frayling 4:00 BikeErg
1,719m
Meters
4:00.0
Time
2:19.6
Pace
48
Calories
108
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 72 |
| Revolution Count | 288 |
| Power/kg | 1.45 |
| Drag Factor | 72 |
February 15, 2024 13:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,719m | 2:19.6 | 129 | 742 | 72 | 108 |
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 68 | 100 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 74 | 111 |
| 3:00.0 | 432m | 2:18.8 | 131 | 749 | 73 | 111 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 73 | 113 |
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Workout Graph
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