Tony Frayling v1:00/1:00r...12 BikeErg
6,333m
Meters
12:00.0
Time
1:53.6
Pace
216
Calories
136
Heart Rate
| Rest Distance | 3,810m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,143m |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 88 |
| Revolution Count | 1058 |
| Power/kg | 2.68 |
| Drag Factor | 72 |
February 15, 2024 13:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,333m | 1:53.6 | 238 | 1119 | 88 | 136 | |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 84 | 126 | |
| r: 1:00 | 371m | ||||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 86 | 131 | |
| r: 1:00 | 348m | ||||||
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 87 | 133 | |
| r: 1:00 | 332m | ||||||
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 87 | 135 | |
| r: 1:00 | 326m | ||||||
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 88 | 135 | |
| r: 1:00 | 310m | ||||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 88 | 136 | |
| r: 1:00 | 273m | ||||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 88 | 137 | |
| r: 1:00 | 292m | ||||||
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 89 | 138 | |
| r: 1:00 | 311m | ||||||
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 89 | 140 | |
| r: 1:00 | 312m | ||||||
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 89 | 141 | |
| r: 1:00 | 323m | ||||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 90 | 143 | |
| r: 1:00 | 326m | ||||||
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 93 | 143 | |
| r: 1:00 | 286m | ||||||
| r3,810m |
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Workout Graph
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