Tony Frayling 4:00 BikeErg
1,769m
Meters
4:00.0
Time
2:15.6
Pace
51
Calories
122
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 74 |
| Revolution Count | 297 |
| Power/kg | 1.57 |
| Drag Factor | 72 |
February 15, 2024 13:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,769m | 2:15.6 | 140 | 782 | 74 | 122 |
| 1:00.0 | 396m | 2:31.5 | 101 | 646 | 66 | 113 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 75 | 121 |
| 3:00.0 | 464m | 2:09.3 | 162 | 857 | 78 | 126 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 78 | 128 |
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Workout Graph
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