Tony Frayling v1000m/2:00r...8 row
8,000m
Meters
35:02.1
Time
2:11.3
Pace
480
Calories
131
Heart Rate
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,243m |
| Overall Time | 51:02.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 757 |
| Drag Factor | 118 |
February 20, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:02.1 | 8,000m | 2:11.3 | 154 | 831 | 21 | 131 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 22 | 118 | |
| r: 2:00 | 210m | ||||||
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 21 | 130 | |
| r: 2:00 | 161m | ||||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 21 | 130 | |
| r: 2:00 | 106m | ||||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 21 | 132 | |
| r: 2:00 | 121m | ||||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 21 | 135 | |
| r: 2:00 | 139m | ||||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 22 | 133 | |
| r: 2:00 | 130m | ||||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 22 | 134 | |
| r: 2:00 | 125m | ||||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 23 | 139 | |
| r: 2:00 | 251m | ||||||
| r1,243m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.