Tony Frayling v20c/2:00r...5 row
4,880m
Meters
21:19.2
Time
2:11.0
Pace
300
Calories
128
Heart Rate
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,368m |
| Overall Time | 31:19.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 116 |
February 27, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:19.2 | 4,880m | 2:11.0 | 155 | 835 | 22 | 128 | |
| 1:27.2 | 328m | 2:12.9 | 149 | 812 | 23 | 111 | |
| r: 2:00 | 386m | ||||||
| 2:52.0 | 654m | 2:11.4 | 154 | 829 | 23 | 128 | |
| r: 2:00 | 287m | ||||||
| 4:16.4 | 977m | 2:11.2 | 155 | 833 | 22 | 129 | |
| r: 2:00 | 309m | ||||||
| 5:40.4 | 1,300m | 2:10.9 | 156 | 836 | 23 | 136 | |
| r: 2:00 | 217m | ||||||
| 7:03.1 | 1,621m | 2:10.5 | 157 | 841 | 23 | 137 | |
| r: 2:00 | 289m | ||||||
| r1,488m |
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Workout Graph
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