Tony Frayling 4:00 BikeErg
1,734m
Meters
4:00.0
Time
2:18.4
Pace
49
Calories
106
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 72 |
| Revolution Count | 291 |
| Power/kg | 1.48 |
| Drag Factor | 72 |
February 28, 2024 18:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,734m | 2:18.4 | 132 | 754 | 72 | 106 |
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 68 | 97 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 74 | 107 |
| 3:00.0 | 440m | 2:16.3 | 138 | 775 | 74 | 110 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 75 | 112 |
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Workout Graph
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