Tony Frayling v2000m/1:00r...5 BikeErg
10,000m
Meters
19:24.3
Time
1:56.4
Pace
340
Calories
148
Heart Rate
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,063m |
| Overall Time | 24:24.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 86 |
| Revolution Count | 1683 |
| Power/kg | 2.5 |
| Drag Factor | 71 |
February 28, 2024 19:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:24.3 | 10,000m | 1:56.4 | 222 | 1063 | 86 | 148 | |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 86 | 142 | |
| r: 1:00 | 262m | ||||||
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 86 | 147 | |
| r: 1:00 | 141m | ||||||
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 87 | 149 | |
| r: 1:00 | 218m | ||||||
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 87 | 150 | |
| r: 1:00 | 198m | ||||||
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 88 | 154 | |
| r: 1:00 | 244m | ||||||
| r1,063m |
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Workout Graph
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