Tony Frayling 1000m row
1,000m
Meters
4:33.4
Time
2:16.7
Pace
55
Calories
113
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 113 |
March 01, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 22 | 113 |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 23 | 95 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 22 | 111 |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 22 | 118 |
| 0:54.1 | 800m | 2:15.2 | 141 | 786 | 22 | 122 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 22 | 122 |
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Workout Graph
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