Tony Frayling v2:00/1:00r...6 row
2,950m
Meters
12:00.0
Time
2:02.0
Pace
190
Calories
139
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,649m |
| Overall Time | 18:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 113 |
March 01, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,950m | 2:02.0 | 193 | 962 | 25 | 139 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 132 | |
| r: 1:00 | 202m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 140 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | 139 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 141 | |
| r: 1:00 | 76m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 142 | |
| r: 1:00 | 89m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 143 | |
| r: 1:00 | 106m | ||||||
| r699m |
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Workout Graph
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