Tony Frayling 500m row
500m
Meters
2:30.7
Time
2:30.7
Pace
25
Calories
110
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 112 |
March 01, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 22 | 110 |
| 0:35.2 | 100m | 2:56.0 | 64 | 520 | 20 | 105 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 23 | 109 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 23 | 111 |
| 0:28.8 | 400m | 2:24.0 | 117 | 703 | 23 | 113 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 21 | 113 |
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Workout Graph
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