Tony Frayling 4:00 BikeErg
1,795m
Meters
4:00.0
Time
2:13.7
Pace
53
Calories
112
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 75 |
| Revolution Count | 301 |
| Power/kg | 1.64 |
| Drag Factor | 72 |
March 02, 2024 15:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,795m | 2:13.7 | 146 | 803 | 75 | 112 |
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 67 | 100 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 78 | 113 |
| 3:00.0 | 465m | 2:09.0 | 163 | 860 | 78 | 118 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 78 | 119 |
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Workout Graph
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