Tony Frayling 4:00 BikeErg
1,720m
Meters
4:00.0
Time
2:19.5
Pace
49
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 72 |
| Revolution Count | 289 |
| Power/kg | 1.45 |
| Drag Factor | 71 |
March 02, 2024 15:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,720m | 2:19.5 | 129 | 743 | 72 | 116 |
| 1:00.0 | 402m | 2:29.2 | 105 | 662 | 67 | 111 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 76 | 118 |
| 3:00.0 | 442m | 2:15.7 | 140 | 781 | 74 | 121 |
| 4:00.0 | 428m | 2:20.1 | 127 | 737 | 72 | 117 |
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Workout Graph
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