Tony Frayling 4:00 BikeErg
1,673m
Meters
4:00.0
Time
2:23.4
Pace
46
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 70 |
| Revolution Count | 280 |
| Power/kg | 1.34 |
| Drag Factor | 72 |
March 03, 2024 12:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,673m | 2:23.4 | 119 | 708 | 70 | 111 |
| 1:00.0 | 385m | 2:35.8 | 92 | 618 | 64 | 104 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 72 | 113 |
| 3:00.0 | 428m | 2:20.1 | 127 | 737 | 72 | 114 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 72 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.