Tony Frayling 5000m row
5,000m
Meters
24:07.0
Time
2:24.7
Pace
289
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 115 |
March 04, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.0 | 5,000m | 2:24.7 | 116 | 697 | 20 | 119 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 21 | 114 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 20 | 120 |
| 4:58.5 | 3,000m | 2:29.2 | 105 | 662 | 20 | 120 |
| 4:59.0 | 4,000m | 2:29.5 | 105 | 660 | 19 | 118 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 22 | 124 |
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Workout Graph
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