Tony Frayling 5000m row

5,000m

Meters

24:07.0

Time

2:24.7

Pace

289

Calories

119

Heart Rate

Average Watts116
Calories Per Hour697
Stroke Rate20
Stroke Count493
Drag Factor115

March 04, 2024 19:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:07.0 5,000m 2:24.7 116 697 20 119
4:51.2 1,000m 2:25.6 113 690 21 114
4:47.5 2,000m 2:23.7 118 705 20 120
4:58.5 3,000m 2:29.2 105 662 20 120
4:59.0 4,000m 2:29.5 105 660 19 118
4:30.8 5,000m 2:15.4 141 785 22 124

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Workout Graph

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