Tony Frayling v1:00/1:00r...7 BikeErg
5,356m
Meters
10:00.0
Time
1:52.0
Pace
189
Calories
144
Heart Rate
| Rest Distance | 1,808m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,164m |
| Overall Time | 17:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 89 |
| Revolution Count | 887 |
| Power/kg | 2.8 |
| Drag Factor | 74 |
March 05, 2024 18:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,356m | 1:52.0 | 249 | 1156 | 89 | 144 | |
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 87 | 135 | |
| r: 1:00 | 255m | ||||||
| 2:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 88 | 145 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 89 | 142 | |
| r: 1:00 | 315m | ||||||
| 2:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 88 | 147 | |
| r: 1:00 | 263m | ||||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 90 | 144 | |
| r: 1:00 | 244m | ||||||
| 2:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 88 | 150 | |
| r: 1:00 | 227m | ||||||
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 94 | 149 | |
| r: 1:00 | 299m | ||||||
| r1,808m |
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