Tony Frayling 4:00 BikeErg
1,630m
Meters
4:00.0
Time
2:27.2
Pace
44
Calories
90
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 68 |
| Revolution Count | 272 |
| Power/kg | 1.24 |
| Drag Factor | 73 |
March 07, 2024 12:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,630m | 2:27.2 | 110 | 677 | 68 | 90 |
| 1:00.0 | 383m | 2:36.6 | 91 | 613 | 63 | 84 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 69 | 92 |
| 3:00.0 | 413m | 2:25.2 | 114 | 692 | 69 | 91 |
| 4:00.0 | 424m | 2:21.5 | 124 | 725 | 71 | 94 |
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Workout Graph
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