Tony Frayling v2:30/0:30r...10 BikeErg
12,756m
Meters
25:00.0
Time
1:57.5
Pace
429
Calories
134
Heart Rate
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,946m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 85 |
| Revolution Count | 2124 |
| Power/kg | 2.42 |
| Drag Factor | 73 |
March 07, 2024 13:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,756m | 1:57.5 | 215 | 1040 | 85 | 134 | |
| 2:30.0 | 1,258m | 1:59.2 | 206 | 1010 | 84 | 127 | |
| r: 0:30 | 158m | ||||||
| 2:30.0 | 1,264m | 1:58.6 | 209 | 1020 | 84 | 132 | |
| r: 0:30 | 146m | ||||||
| 2:30.0 | 1,268m | 1:58.2 | 211 | 1027 | 84 | 133 | |
| r: 0:30 | 111m | ||||||
| 2:30.0 | 1,269m | 1:58.2 | 212 | 1029 | 84 | 132 | |
| r: 0:30 | 94m | ||||||
| 2:30.0 | 1,273m | 1:57.8 | 214 | 1036 | 85 | 135 | |
| r: 0:30 | 115m | ||||||
| 2:30.0 | 1,275m | 1:57.6 | 215 | 1039 | 85 | 136 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 1,276m | 1:57.5 | 215 | 1041 | 85 | 136 | |
| r: 0:30 | 89m | ||||||
| 2:30.0 | 1,284m | 1:56.8 | 220 | 1055 | 86 | 138 | |
| r: 0:30 | 118m | ||||||
| 2:30.0 | 1,285m | 1:56.7 | 220 | 1057 | 86 | 137 | |
| r: 0:30 | 120m | ||||||
| 2:30.0 | 1,305m | 1:54.9 | 230 | 1093 | 87 | 141 | |
| r: 0:30 | 165m | ||||||
| r1,190m |
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Workout Graph
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