Tony Frayling 5000m row
5,000m
Meters
20:50.7
Time
2:05.0
Pace
316
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 112 |
March 08, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.7 | 5,000m | 2:05.0 | 179 | 915 | 24 | 142 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 24 | 132 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 24 | 141 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 25 | 144 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 25 | 146 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 26 | 151 |
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Workout Graph
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