Tony Frayling 1000m row
1,000m
Meters
4:34.0
Time
2:17.0
Pace
56
Calories
106
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 112 |
March 12, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 23 | 106 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 23 | 87 |
| 0:54.8 | 400m | 2:17.0 | 136 | 768 | 24 | 103 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 23 | 109 |
| 0:53.8 | 800m | 2:14.5 | 144 | 795 | 23 | 116 |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 25 | 117 |
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Workout Graph
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