Tony Frayling v0:20/0:10r...24 row
2,139m
Meters
8:00.0
Time
1:52.2
Pace
143
Calories
136
Heart Rate
| Rest Distance | 1,728m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,867m |
| Overall Time | 19:40.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 112 |
March 12, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,139m | 1:52.2 | 248 | 1152 | 30 | 136 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 104 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 122 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 132 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 137 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 140 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 141 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 142 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 143 | |
| r: 4:00 | 483m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 116 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 128 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 135 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 139 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 142 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 143 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 146 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 146 | |
| r: 4:00 | 504m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 118 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 129 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 137 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 140 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 143 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 145 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 147 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 149 | |
| r: 0:10 | 32m | ||||||
| r1,728m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.