Tony Frayling 500m row
500m
Meters
2:34.2
Time
2:34.2
Pace
25
Calories
110
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 58 |
| Drag Factor | 111 |
March 12, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 22 | 110 |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 22 | 112 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 24 | 113 |
| 0:30.3 | 300m | 2:31.5 | 101 | 646 | 22 | 112 |
| 0:30.3 | 400m | 2:31.5 | 101 | 646 | 24 | 109 |
| 0:30.1 | 500m | 2:30.5 | 103 | 653 | 22 | 108 |
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Workout Graph
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