Tony Frayling 4:00 BikeErg
1,801m
Meters
4:00.0
Time
2:13.2
Pace
52
Calories
102
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 75 |
| Revolution Count | 301 |
| Power/kg | 1.66 |
| Drag Factor | 73 |
March 13, 2024 12:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,801m | 2:13.2 | 148 | 809 | 75 | 102 |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 71 | 90 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 76 | 106 |
| 3:00.0 | 457m | 2:11.2 | 155 | 832 | 77 | 106 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 77 | 109 |
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Workout Graph
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