Tony Frayling v1:00/1:00r...10 BikeErg
5,520m
Meters
10:00.0
Time
1:48.6
Pace
200
Calories
137
Heart Rate
| Rest Distance | 3,256m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,776m |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| RPM | 92 |
| Revolution Count | 920 |
| Power/kg | 3.07 |
| Drag Factor | 72 |
March 13, 2024 13:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,520m | 1:48.6 | 273 | 1237 | 92 | 137 | |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 88 | 126 | |
| r: 1:00 | 373m | ||||||
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 90 | 130 | |
| r: 1:00 | 349m | ||||||
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 90 | 132 | |
| r: 1:00 | 329m | ||||||
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 91 | 135 | |
| r: 1:00 | 311m | ||||||
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 92 | 137 | |
| r: 1:00 | 312m | ||||||
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 93 | 139 | |
| r: 1:00 | 306m | ||||||
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 93 | 140 | |
| r: 1:00 | 319m | ||||||
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 93 | 141 | |
| r: 1:00 | 346m | ||||||
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 94 | 145 | |
| r: 1:00 | 298m | ||||||
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 96 | 148 | |
| r: 1:00 | 313m | ||||||
| r3,256m |
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Workout Graph
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