Tony Frayling v500m/2:00r...5 row
3,500m
Meters
13:46.9
Time
1:58.1
Pace
234
Calories
142
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 23:46.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 111 |
March 14, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.9 | 3,500m | 1:58.1 | 212 | 1030 | 26 | 142 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 135 | |
| r: 2:00 | 85m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 26 | 144 | |
| r: 2:00 | 53m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 138 | |
| r: 2:00 | 67m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 27 | 150 | |
| r: 2:00 | 89m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 147 | |
| r: 2:00 | 225m | ||||||
| r519m |
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Workout Graph
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