Tony Frayling 4:00 BikeErg
1,829m
Meters
4:00.0
Time
2:11.2
Pace
54
Calories
111
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 76 |
| Revolution Count | 307 |
| Power/kg | 1.74 |
| Drag Factor | 72 |
September 06, 2024 10:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,829m | 2:11.2 | 155 | 833 | 76 | 111 |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 72 | 96 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 78 | 113 |
| 3:00.0 | 464m | 2:09.3 | 162 | 857 | 78 | 116 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 79 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.