Tony Frayling v1500m/2:00r...5 BikeErg
7,500m
Meters
14:16.4
Time
1:54.1
Pace
261
Calories
150
Heart Rate
| Rest Distance | 3,300m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,800m |
| Overall Time | 24:16.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 88 |
| Revolution Count | 1260 |
| Power/kg | 2.64 |
| Drag Factor | 72 |
September 06, 2024 10:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:16.4 | 7,500m | 1:54.1 | 235 | 1109 | 88 | 150 | |
| 2:52.4 | 1,500m | 1:54.9 | 231 | 1093 | 88 | 145 | |
| r: 2:00 | 646m | ||||||
| 2:52.0 | 1,500m | 1:54.6 | 232 | 1098 | 88 | 148 | |
| r: 2:00 | 676m | ||||||
| 2:51.9 | 1,500m | 1:54.6 | 233 | 1100 | 88 | 151 | |
| r: 2:00 | 675m | ||||||
| 2:50.8 | 1,500m | 1:53.8 | 237 | 1115 | 89 | 153 | |
| r: 2:00 | 616m | ||||||
| 2:49.4 | 1,500m | 1:52.9 | 243 | 1136 | 89 | 157 | |
| r: 2:00 | 687m | ||||||
| r3,300m |
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Workout Graph
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