Tony Frayling 4:00 BikeErg
1,747m
Meters
4:00.0
Time
2:17.3
Pace
50
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 73 |
| Revolution Count | 294 |
| Power/kg | 1.52 |
| Drag Factor | 71 |
September 06, 2024 11:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,747m | 2:17.3 | 135 | 764 | 73 | 124 |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 70 | 116 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 75 | 126 |
| 3:00.0 | 442m | 2:15.7 | 140 | 781 | 74 | 127 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 75 | 128 |
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Workout Graph
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