Tony Frayling 4:00 row
848m
Meters
4:00.0
Time
2:21.5
Pace
47
Calories
93
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 107 |
September 08, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 23 | 93 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 79 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 96 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 99 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 101 |
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Workout Graph
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