Tony Frayling v6:00/1:00r...6 row
4,999m
Meters
21:00.0
Time
2:06.0
Pace
313
Calories
133
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 101 |
September 08, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,999m | 2:06.0 | 175 | 901 | 27 | 133 | |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 | 128 | |
| r: 1:00 | 24m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 | 130 | |
| r: 1:00 | 26m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 28 | 136 | |
| r: 1:00 | 27m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 27 | 137 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | 139 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 133 | |
| r: 1:00 | 20m | ||||||
| r163m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.