Tony Frayling 4:00 BikeErg
1,799m
Meters
4:00.0
Time
2:13.4
Pace
52
Calories
106
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 75 |
| Revolution Count | 302 |
| Power/kg | 1.65 |
| Drag Factor | 72 |
September 09, 2024 17:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,799m | 2:13.4 | 147 | 807 | 75 | 106 |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 69 | 90 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 76 | 106 |
| 3:00.0 | 460m | 2:10.4 | 158 | 842 | 77 | 113 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 80 | 118 |
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Workout Graph
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