Tony Frayling v50c/2:00r...5 BikeErg
3,956m
Meters
7:07.0
Time
1:47.9
Pace
150
Calories
147
Heart Rate
| Rest Distance | 3,449m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,405m |
| Overall Time | 17:07.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| RPM | 94 |
| Revolution Count | 662 |
| Power/kg | 3.13 |
| Drag Factor | 72 |
September 09, 2024 18:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:07.0 | 3,956m | 1:47.9 | 278 | 1257 | 94 | 147 | |
| 2:24.0 | 1,325m | 1:48.6 | 273 | 1238 | 92 | 150 | |
| r: 2:00 | 694m | ||||||
| 1:58.0 | 1,079m | 1:49.3 | 268 | 1220 | 92 | 152 | |
| r: 2:00 | 636m | ||||||
| 1:27.2 | 802m | 1:48.7 | 272 | 1237 | 92 | 150 | |
| r: 2:00 | 701m | ||||||
| 0:55.6 | 522m | 1:46.5 | 290 | 1296 | 94 | 148 | |
| r: 2:00 | 703m | ||||||
| 0:22.2 | 229m | 1:36.9 | 384 | 1622 | 103 | 139 | |
| r: 2:00 | 715m | ||||||
| r3,449m |
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Workout Graph
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