Tony Frayling 4:00 row
812m
Meters
4:00.0
Time
2:27.7
Pace
43
Calories
89
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 109 |
September 10, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 23 | 89 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 77 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 90 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 94 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 96 |
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Workout Graph
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