Tony Frayling v4:00/2:00r...5 row
4,744m
Meters
20:00.0
Time
2:06.4
Pace
295
Calories
133
Heart Rate
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,261m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 104 |
September 10, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,744m | 2:06.4 | 173 | 895 | 27 | 133 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 29 | 127 | |
| r: 2:00 | 317m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 28 | 129 | |
| r: 2:00 | 330m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 27 | 133 | |
| r: 2:00 | 271m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 27 | 137 | |
| r: 2:00 | 296m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 27 | 140 | |
| r: 2:00 | 303m | ||||||
| r1,517m |
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Workout Graph
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