Tony Frayling 4:00 BikeErg
1,757m
Meters
4:00.0
Time
2:16.5
Pace
50
Calories
104
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 73 |
| Revolution Count | 295 |
| Power/kg | 1.54 |
| Drag Factor | 72 |
September 12, 2024 13:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,757m | 2:16.5 | 137 | 772 | 73 | 104 |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 69 | 96 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 76 | 108 |
| 3:00.0 | 447m | 2:14.2 | 145 | 798 | 75 | 107 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 75 | 108 |
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Workout Graph
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