Tony Frayling 4:00 row
859m
Meters
4:00.0
Time
2:19.6
Pace
48
Calories
103
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 108 |
September 13, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 24 | 103 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 91 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 101 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 107 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 113 |
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Workout Graph
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