Tony Frayling v1500m/2:00r...4 row
6,000m
Meters
24:52.4
Time
2:04.3
Pace
382
Calories
143
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,052m |
| Overall Time | 32:52.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 107 |
September 13, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:52.4 | 6,000m | 2:04.3 | 182 | 926 | 26 | 143 | |
| 6:17.9 | 1,500m | 2:05.9 | 175 | 902 | 27 | 137 | |
| r: 2:00 | 292m | ||||||
| 6:15.1 | 1,500m | 2:05.0 | 179 | 916 | 26 | 141 | |
| r: 2:00 | 260m | ||||||
| 6:11.7 | 1,500m | 2:03.9 | 184 | 933 | 26 | 145 | |
| r: 2:00 | 233m | ||||||
| 6:07.6 | 1,500m | 2:02.5 | 190 | 954 | 27 | 152 | |
| r: 2:00 | 267m | ||||||
| r1,052m |
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Workout Graph
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