Sign Up

Tony Frayling v0:45/0:45r...20 BikeErg

8,622m

Meters

15:00.0

Time

1:44.3

Pace

332

Calories

Rest Distance1,439m
Rest Time15:00.0
Overall Distance10,061m
Overall Time30:00.0
Average Watts308
Calories Per Hour1359
RPM95
Revolution Count1432
Power/kg3.46
Drag Factor72

September 14, 2024 10:47:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,622m 1:44.3 308 1359 95
0:45.0 412m 1:49.2 269 1224 91
r: 0:45 55m
0:45.0 431m 1:44.4 308 1358 96
r: 0:45 127m
0:45.0 431m 1:44.4 308 1358 96
r: 0:45 78m
0:45.0 435m 1:43.4 316 1388 96
r: 0:45 91m
0:45.0 433m 1:43.9 312 1373 96
r: 0:45 78m
0:45.0 434m 1:43.6 314 1380 96
r: 0:45 85m
0:45.0 434m 1:43.6 314 1380 96
r: 0:45 77m
0:45.0 436m 1:43.2 318 1395 96
r: 0:45 62m
0:45.0 434m 1:43.6 314 1380 96
r: 0:45 67m
0:45.0 432m 1:44.1 310 1365 96
r: 0:45 86m
0:45.0 433m 1:43.9 312 1373 96
r: 0:45 60m
0:45.0 435m 1:43.4 316 1388 96
r: 0:45 49m
0:45.0 430m 1:44.6 305 1350 95
r: 0:45 54m
0:45.0 434m 1:43.6 314 1380 96
r: 0:45 64m
0:45.0 433m 1:43.9 312 1373 96
r: 0:45 73m
0:45.0 433m 1:43.9 312 1373 96
r: 0:45 65m
0:45.0 433m 1:43.9 312 1373 96
r: 0:45 85m
0:45.0 427m 1:45.3 299 1329 95
r: 0:45 60m
0:45.0 425m 1:45.8 295 1314 95
r: 0:45 84m
0:45.0 427m 1:45.3 299 1329 95
r: 0:45 39m
r1,439m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.