Tony Frayling 4:00 row
881m
Meters
4:00.0
Time
2:16.2
Pace
51
Calories
105
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 91 |
September 28, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | 105 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 92 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 108 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 111 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 111 |
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Workout Graph
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