Tony Frayling 4:00 BikeErg
1,807m
Meters
4:00.0
Time
2:12.8
Pace
52
Calories
104
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 71 |
| Revolution Count | 287 |
| Power/kg | 1.68 |
| Drag Factor | 85 |
September 30, 2024 17:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,807m | 2:12.8 | 149 | 814 | 71 | 104 |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 68 | 96 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 74 | 108 |
| 3:00.0 | 458m | 2:11.0 | 156 | 835 | 72 | 106 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 73 | 107 |
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Workout Graph
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