Tony Frayling v2:00/2:00r...5 BikeErg
7,696m
Meters
14:00.0
Time
1:49.1
Pace
283
Calories
154
Heart Rate
| Rest Distance | 2,386m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,082m |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| RPM | 87 |
| Revolution Count | 1221 |
| Power/kg | 3.03 |
| Drag Factor | 85 |
September 30, 2024 17:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,696m | 1:49.1 | 269 | 1226 | 87 | 154 | |
| 2:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 87 | 142 | |
| r: 2:00 | 686m | ||||||
| 3:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 88 | 153 | |
| r: 2:00 | 474m | ||||||
| 4:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 87 | 159 | |
| r: 2:00 | 341m | ||||||
| 3:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 87 | 158 | |
| r: 2:00 | 355m | ||||||
| 2:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 88 | 158 | |
| r: 2:00 | 530m | ||||||
| r2,386m |
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Workout Graph
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