Tony Frayling 4:00 row
861m
Meters
4:00.0
Time
2:19.3
Pace
48
Calories
100
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 109 |
October 01, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 25 | 100 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 82 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 101 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 108 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 111 |
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Workout Graph
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