Tony Frayling 4:00 BikeErg
1,798m
Meters
4:00.0
Time
2:13.4
Pace
52
Calories
106
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 71 |
| Revolution Count | 284 |
| Power/kg | 1.65 |
| Drag Factor | 86 |
October 02, 2024 11:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,798m | 2:13.4 | 147 | 806 | 71 | 106 |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 66 | 97 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 73 | 107 |
| 3:00.0 | 461m | 2:10.1 | 159 | 846 | 73 | 111 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 72 | 110 |
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Workout Graph
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