Tony Frayling v1:00/1:00r...7 BikeErg
5,689m
Meters
10:00.0
Time
1:45.4
Pace
218
Calories
150
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,716m |
| Overall Time | 17:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| RPM | 91 |
| Revolution Count | 914 |
| Power/kg | 3.35 |
| Drag Factor | 87 |
October 09, 2024 18:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,689m | 1:45.4 | 298 | 1326 | 91 | 150 | |
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 90 | 134 | |
| r: 1:00 | 303m | ||||||
| 2:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 92 | 150 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 94 | 149 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 90 | 154 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 93 | 152 | |
| r: 1:00 | 89m | ||||||
| 2:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 90 | 157 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 93 | 156 | |
| r: 1:00 | 36m | ||||||
| r1,027m |
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Workout Graph
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