Tony Frayling 4:00 row
778m
Meters
4:00.0
Time
2:34.2
Pace
42
Calories
92
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 107 |
October 10, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 21 | 92 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 90 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 102 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 99 |
| 4:00.0 | 140m | 3:34.2 | 36 | 422 | 14 | 80 |
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Workout Graph
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