Tony Frayling 4:00 BikeErg
1,868m
Meters
4:00.0
Time
2:08.4
Pace
55
Calories
111
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 75 |
| Revolution Count | 301 |
| Power/kg | 1.86 |
| Drag Factor | 81 |
October 17, 2024 16:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,868m | 2:08.4 | 165 | 867 | 75 | 111 |
| 1:00.0 | 440m | 2:16.3 | 138 | 775 | 70 | 97 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 77 | 113 |
| 3:00.0 | 473m | 2:06.8 | 171 | 890 | 76 | 116 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 78 | 120 |
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Workout Graph
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