Tony Frayling 4:00 BikeErg
1,780m
Meters
4:00.0
Time
2:14.8
Pace
50
Calories
102
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 73 |
| Revolution Count | 293 |
| Power/kg | 1.61 |
| Drag Factor | 76 |
October 21, 2024 18:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,780m | 2:14.8 | 143 | 791 | 73 | 102 |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 68 | 91 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 76 | 108 |
| 3:00.0 | 458m | 2:11.0 | 156 | 835 | 75 | 106 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 74 | 104 |
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Workout Graph
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