Tony Frayling v1000m/2:00r...8 BikeErg
8,000m
Meters
14:21.1
Time
1:47.6
Pace
299
Calories
153
Heart Rate
| Rest Distance | 2,036m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,036m |
| Overall Time | 30:21.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| RPM | 92 |
| Revolution Count | 1320 |
| Power/kg | 3.16 |
| Drag Factor | 75 |
October 21, 2024 19:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:21.1 | 8,000m | 1:47.6 | 281 | 1265 | 92 | 153 | |
| 1:47.3 | 1,000m | 1:47.3 | 283 | 1275 | 92 | 144 | |
| r: 2:00 | 278m | ||||||
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 93 | 149 | |
| r: 2:00 | 257m | ||||||
| 1:46.2 | 1,000m | 1:46.2 | 292 | 1305 | 93 | 153 | |
| r: 2:00 | 227m | ||||||
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 93 | 154 | |
| r: 2:00 | 235m | ||||||
| 1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 92 | 156 | |
| r: 2:00 | 233m | ||||||
| 1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 92 | 158 | |
| r: 2:00 | 191m | ||||||
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 91 | 156 | |
| r: 2:00 | 146m | ||||||
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 90 | 157 | |
| r: 2:00 | 469m | ||||||
| r2,036m |
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Workout Graph
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