Tony Frayling v1:00/2:00r...9 BikeErg
13,235m
Meters
25:00.0
Time
1:53.3
Pace
466
Calories
149
Heart Rate
| Rest Distance | 5,609m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,844m |
| Overall Time | 43:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 83 |
| Revolution Count | 2065 |
| Power/kg | 2.7 |
| Drag Factor | 90 |
November 19, 2024 11:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,235m | 1:53.3 | 240 | 1127 | 83 | 149 | |
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 85 | 129 | |
| r: 2:00 | 642m | ||||||
| 2:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 81 | 139 | |
| r: 2:00 | 654m | ||||||
| 3:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 82 | 146 | |
| r: 2:00 | 666m | ||||||
| 4:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 82 | 150 | |
| r: 2:00 | 429m | ||||||
| 5:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 82 | 156 | |
| r: 2:00 | 555m | ||||||
| 4:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 83 | 157 | |
| r: 2:00 | 619m | ||||||
| 3:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 83 | 157 | |
| r: 2:00 | 617m | ||||||
| 2:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 84 | 156 | |
| r: 2:00 | 682m | ||||||
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 87 | 153 | |
| r: 2:00 | 745m | ||||||
| r5,609m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.