Tony Frayling 5000m row
5,000m
Meters
21:28.8
Time
2:08.8
Pace
307
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 111 |
November 22, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,000m | 2:08.8 | 163 | 862 | 24 | 136 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 24 | 124 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 24 | 134 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 25 | 139 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 25 | 139 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 25 | 145 |
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Workout Graph
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