Tony Frayling 10000m BikeErg
10,000m
Meters
19:32.2
Time
1:57.2
Pace
339
Calories
155
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 79 |
| Revolution Count | 1554 |
| Power/kg | 2.44 |
| Drag Factor | 91 |
November 22, 2024 11:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:32.2 | 10,000m | 1:57.2 | 217 | 1047 | 79 | 155 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 77 | 148 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 79 | 153 |
| 3:53.5 | 6,000m | 1:56.7 | 220 | 1056 | 80 | 155 |
| 3:53.1 | 8,000m | 1:56.5 | 221 | 1060 | 80 | 158 |
| 3:49.1 | 10,000m | 1:54.5 | 233 | 1101 | 81 | 161 |
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Workout Graph
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